Plantain Garlic Veggie Balls Recipe
Recipe By Better Butter
These balls are veggie loaded as the title says and full of flavors that remind me of manchurian dishes but the added twist of plantain makes it unique and one of a kind plantain veggie balls serve as a great starter or snack option satisfying the palette of each and everyone .
4.2
28 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plantain Garlic Veggie Balls Recipe
- 1/2 No.s For the dumplings : medium : Plantains boiled , peeled and grated
- 1/4 medium : onion minced
- 1/4 cup cauliflower minced
- 1/4 cup carrot minced
- NaN sprig Few : coriander finely chopped
- 1 No.s Green chillies minced
- 1/2 tablespoon Rice flour
- 0.06 cup Gram flour / besan
- As required Salt
- 1/4 teaspoon Red chilli powder
- 0.03 teaspoon Turmeric
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Aamchoor / dry mango powder
- 1/4 teaspoon Ginger garlic paste
- 1/4 tablespoon coriander cumin powder
- 1/4 teaspoon oil for sauteeing
- 1/4 teaspoon cumin seeds
- 1/4 For the Tempering : small : onion sliced
- sprig Few : Green onions chopped
- 1 No.s garlic cloves chopped
- 1/4 tablespoon Soy sauce
- 1/4 teaspoon tomato ketchup
- As required oil for shallow frying
Nutrition
value
value
139
calories per serving
4 g Fat6 g Protein19 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs19g
- Fiber11g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium114mg
- Iron5mg
- Vitamin A1569mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese3mg
- Phosphorus115mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter