Plantain Flower And Coconut Thoran Recipe

Name: Plantain Flower And Coconut Thoran Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plantain flower and coconut thoran is a delicious Indian recipe served as a Side-Dish.

4.2

10 Rating -

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15minstotal

15m.total

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Ingredients for Plantain Flower And Coconut Thoran Recipe

1/4 plantain flower
0.06 cup green gram, whole
0.13 teaspoon Salt
0.13 teaspoon turmeric powder
0.13 teaspoon Rice
0.13 teaspoon mustard for seasoning
0.13 teaspoon minced onion
1/4-1/2 red chillies, broken
1/4 sprig curry leaves
As required To be ground coarsely
1/4 cup grated coconut
1/2-3/4 green chillies
1/4 clove garlic
0.13 small onion

Nutrition
value

163

calories per serving

16 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
4g
Fiber
5g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
5g

Fats

Fat
16g

Vitamins & Minerals

Calcium
11mg
Iron
1mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi