Plantain falafel Recipe

Name: Plantain Falafel Recipe
Total time: 30 min
Yield: 2
Cuisine: Middle Eastern

Recipe By Better Butter

Falafel is a middle eastern recipe made with chickpeas. But i tried it with plantain. Loved this a lot.

3.5

19 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Plantain falafel Recipe

1 No.s Plantain
1 tablespoon Besan flour
1 tablespoon Rice flour
1 teaspoon Garam Masala
1 teaspoon Red Chilli powder
As required sooji to coat
As required Salt

Nutrition
value

112

calories per serving

1 g Fat5 g Protein20 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
20g
Fiber
3g

MacroNutrients

Carbs
20g
Protein
5g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
12mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter