Plant Based Vegan Bolognese Sauce Recipe
Recipe By Oh Sweet Basil
This plant based vegan bolognese sauce is a killer bolognese sauce but i love that its a vegetarian bolognese as well. Any special diet dinner recipe cannot compare
4.5
14 Rating -
Rate
2hr 45minstotal
20minsPrep
2hr 25minsCook
2hr 45m.total
20m.Prep
2hr 25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plant Based Vegan Bolognese Sauce Recipe
- 1/25 cup Olive oil plus 1 tablespoon, divided
- 0.19 tablespoon 2 kosher salt
- 0.13 Onion red, minced fine
- 0.63 Cloves garlic minced fine
- 1/4 Carrots minced
- 1/4 Stalks celery minced
- 1.25 ounce Cremini or baby bella mushrooms
- 1.88 ounce Chickpeas drained
- 1/4 cup Tomatoes halved
- 1/4 can Tomato sauce 15 oz. cans
- 1.88 ounce Tomatoes fire roasted
- 0.06 cup Almond milk
- 0.13 dash Cooking wine white *see note
- 0.13 Lemon Zested
- 0.13 Squeeze lemon juice
- 0.13 dash Nutmeg
- 1/4 Bay leaves
- As required Salt and pepper
Nutrition
value
value
473
calories per serving
20 g Fat14 g Protein58 g Carbs19 g FiberOther
Current Totals
- Fat20g
- Protein14g
- Carbs58g
- Fiber19g
MacroNutrients
- Carbs58g
- Protein14g
- Fiber19g
Fats
- Fat20g
Vitamins & Minerals
- Calcium153mg
- Iron6mg
- Vitamin A1700mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9175mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium197mg
- Manganese3mg
- Phosphorus253mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Oh Sweet Basil