Plant-Based Smashed Burgers Recipe

Recipe By Slurrp

These plant-based smashed burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of black beans, mushrooms, and spices, these burgers are packed with flavor and have a satisfying texture. They are easy to make and can be customized with your favorite toppings. Serve them on a whole wheat bun with lettuce, tomato, and avocado for a nutritious and delicious meal.

4.2
16 Rating -
Rate
Non Vegdiet
2hr 15minstotal
2hr 15m.total
Plant-Based Smashed Burgers
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Ingredients for Plant-Based Smashed Burgers Recipe

  • 1/4 can Black Beans, Drained And Rinsed
  • 2 ounce Mushrooms
  • 0.13 cup Breadcrumbs
  • 0.06 cup Diced Onion
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1 Whole Wheat Burger Buns
  • as per your need Lettuce, Tomato, Avocado, And Condiments For Serving

Directions: Plant-based Smashed Burgers Recipe

Cooking Directions

  • STEP 1.In a food processor, pulse the black beans and mushrooms until finely chopped.
  • STEP 2.Transfer the mixture to a bowl and add the breadcrumbs, onion, garlic, cumin, paprika, salt, and pepper. Mix well.
  • STEP 3.Divide the mixture into 4 equal portions and shape each portion into a patty.
  • STEP 4.Heat a non-stick skillet over medium heat and add the patties. Use a spatula to press down on each patty to flatten it.
  • STEP 5.Cook the patties for 4-5 minutes on each side, or until they are browned and crispy.
  • STEP 6.Serve the smashed burgers on whole wheat buns with your favorite toppings.

Cooking Tips

  • Make sure to drain and rinse the black beans before using them in the recipe.
  • If the mixture is too wet, add more breadcrumbs to help bind it together.
  • You can also grill the burgers instead of cooking them in a skillet for a smoky flavor.

Storage and Serving

  • Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the burgers in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the smashed burgers on whole wheat buns with lettuce, tomato, avocado, and your favorite condiments.
Nutrition
value
386
calories per serving
24 g Fat24 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    24g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    5mg
  • Vitamin A
    95mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    13mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp