Planked Seed Crusted Salmon Salad Recipe

Name: Planked Seed Crusted Salmon Salad Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

This smoky planked and grilled salmon gets a flavorful crust of sesame, fennel, hemp, and flax seeds.

4.6

10 Rating -

Rate

Non Vegdiet

1hr 20minstotal

30minsPrep

50minsCook

1hr 20m.total

30m.Prep

50m.Cook

plan

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Ingredients for Planked Seed Crusted Salmon Salad Recipe

1/2 teaspoon Sesame seeds
1/2 teaspoon Organic flax hemp blend
0.13 teaspoon Fennel seeds
1/4 tablespoon Gustare vita garlic flavored olive oil
1/4 Skin on sockeye salmon fillet
As required Hy vee salt
As required Hy vee ground black pepper
0.13 C. of hy vee plain greek yogurt
0.13 C. of cucumber
1/2 tablespoon Fresh dill
1/2 tablespoon Fresh chives
1/4 Clove of garlic
1/4 tablespoon Fresh lemon juice
1/4 tablespoon Gustare vita olive oil
0.06 teaspoon Hy vee salt
1/2 C. of mixed salad greens
1.50 Asparagus spears
3/4 Roma tomatoes
As required Lemon wedges
As required Italian parsley
As required Fresh dill

Nutrition
value

179

calories per serving

10 g Fat9 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
9g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
226mg
Iron
7mg
Vitamin A
1100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee