Current Totals
Fat
17g
Protein
32g
Carbs
22g
Fiber
18g
MacroNutrients
Carbs
22g
Protein
32g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
158mg
Iron
8mg
Vitamin A
910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
170mg
Vitamin B9
1326mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
182mg
Manganese
< 1mg
Phosphorus
446mg
Selenium
54mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment