Plaintain sesame curry Recipe

Name: Plaintain Sesame Curry Recipe
Total time: 25 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

This is an interesting twist to the basic plantain curry.

3.7

14 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Plaintain sesame curry Recipe

0.67 Raw Bananas/Plantains
0.83 tablespoon White Sesame seeds
As required tamarind – Gooseberry sized
0.67-1 Green Chillies
0.17 teaspoon chilli Powder
0.08 teaspoon turmeric powder
0.33 teaspoon Oil
0.17 teaspoon Mustard seeds
As required Salt

Nutrition
value

165

calories per serving

7 g Fat3 g Protein22 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
22g
Fiber
4g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
197mg
Iron
2mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter