Plain Stuffed Brinjals Recipe

Name: Plain Stuffed Brinjals Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Plain Stuffed Brinjals is a delicious Indian recipe served as a Side-Dish.

4.1

22 Rating -

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15minstotal

15m.total

plan

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Ingredients for Plain Stuffed Brinjals Recipe

1.60-2 small, round brinjals
0.60 medium onions, very finely chopped
0.60 tablespoon roasted groundnuts, powdered coarsely
0.60 tablespoon grated fresh coconut
1/5 teaspoon black or other garam masala
1/5 teaspoon chilli powder
1/5 teaspoon dhania powder
0.30 teaspoon Sugar
As required Salt
0.40-0.60 tablespoon Oil
1/10 teaspoon mustard
1/10 teaspoon cumin seeds
1/5 teaspoon garlic ginger paste or grated
1/20 cup curd

Nutrition
value

203

calories per serving

14 g Fat4 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
4g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
38mg
Iron
1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi