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Recipes
Plain Soya Palak Recipe
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Ingredients
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Nutrition
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Plain Soya Palak Recipe
Recipe By
Bawarchi
Plain Soya palak is a delicious Indian recipe served as a Side-Dish.
3.6
15 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Plain Soya Palak Recipe
1/2 bunch
Spinach
25 gram
soya beans
1/2
Onion
1
medium size tomato
1/2 teaspoon
ginger garlic paste
1.50-2
green chillies
1/2 teaspoon
Kitchen King masala
1/4 teaspoon
turmeric powder
1/4
coriander powder
1 tablespoon
Oil
As required
Salt
Nutrition
value
300
calories
per serving
20 g Fat
15 g Protein
13 g Carbs
15 g Fiber
Other
Current Totals
Fat
20g
Protein
15g
Carbs
13g
Fiber
15g
MacroNutrients
Carbs
13g
Protein
15g
Fiber
15g
Fats
Fat
20g
Vitamins & Minerals
Calcium
204mg
Iron
9mg
Vitamin A
5153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
326mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
247mg
Manganese
2mg
Phosphorus
216mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi