Ingredients for Plain Shrimp Fried Rice And Sausage Frittata Recipe
0.38 cup Orzo
1 cup Chicken stock/broth
3 Eggs
0.17 cup Ricotta Cheese
0.13 cup Sour cream
1/2 cup Chopped scallions for a mild onion flavour
0.13 cup Chopped Parsley
0.13 cup Chopped roasted red peppers/capsicum
As required salt and pepper
1 cup Chopped cooked chicken breast
Nutrition value
798
calories per serving
38 g Fat95 g Protein16 g Carbs9 g FiberOther
Current Totals
Fat
38g
Protein
95g
Carbs
16g
Fiber
9g
MacroNutrients
Carbs
16g
Protein
95g
Fiber
9g
Fats
Fat
38g
Vitamins & Minerals
Calcium
352mg
Iron
7mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
22mg
Vitamin B6
1mg
Vitamin B9
214mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
915mg
Selenium
128mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment