0.17 kilogram lean meat of the leg of sheep or goat
0.33 Egg
0.17 teaspoon black cardamom seeds
0.08 teaspoon cinnamon powder
0.08 teaspoon ginger powder
0.08 teaspoon aniseed powder
0.08 teaspoon red chilli powder
0.08 teaspoon caraway seeds
As required Salt
0.17 Optional: onion, medium size
0.83 cloves garlic
0.17 teaspoon dry mint leaves, crushed
0.08 cup clarified butter or deodorized oil
Nutrition value
268
calories per serving
9 g Fat41 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
41g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
41g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
102mg
Iron
3mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
526mg
Selenium
35mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment