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Recipes
Plain Salmon Vegetable Dip Recipe
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Nutrition
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Plain Salmon Vegetable Dip Recipe
Recipe By
Bawarchi
Plain Salmon Vegetable Dip is a delicious Indian recipe served as a Snacks.
3.7
22 Rating -
Rate
8hr 30mins
total
8hr 30m.
total
plan
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Ingredients for Plain Salmon Vegetable Dip Recipe
1/4 cup
Mayonnaise
1.50 tablespoon
Milk
1/2 cup
Sour Cream
1/2 cup
cream cheese, softened
1/2 cup
flaked salmon, cooked
1
hard boiled egg, mashed
1/2
onion, chopped finely
1/2
carrot, chopped finely
2.50
French beans, chopped finely
1/2
capsicum, chopped finely
1/4 cup
celery, chopped finely
1/2
green chillies, chopped finely
1/4 teaspoon
basil powder
1/4 teaspoon
pepper powder
As required
Salt
Nutrition
value
705
calories
per serving
58 g Fat
33 g Protein
15 g Carbs
6 g Fiber
Other
Current Totals
Fat
58g
Protein
33g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
33g
Fiber
6g
Fats
Fat
58g
Vitamins & Minerals
Calcium
247mg
Iron
5mg
Vitamin A
2155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
113mg
Vitamin B9
951mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
64mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi