Plain Roti Upma Recipe

Name: Plain Roti Upma Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Plain Roti Upma is a delicious Indian recipe served as a Snacks.

4.4

12 Rating -

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10minstotal

10m.total

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Ingredients for Plain Roti Upma Recipe

1 Rotis
1/2 Onion small
1/2 Carrot
1 tablespoon Oil
1/2 teaspoon mustard seeds
1/4 teaspoon urad dhal
1/4 teaspoon Jeera
1/2 teaspoon turmeric powder
1/2 teaspoon red chilli powder
1 green chilli
As required coriander leaves

Nutrition
value

173

calories per serving

14 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
1665mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi