Current Totals
Fat
25g
Protein
47g
Carbs
355g
Fiber
19g
MacroNutrients
Carbs
355g
Protein
47g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
22mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
329mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
2mcg
Magnesium
388mg
Manganese
5mg
Phosphorus
853mg
Selenium
7mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment