Plain Rawa Upma Recipe
Recipe By Bawarchi
Plain Rawa Upma is a delicious Indian recipe served as a Pickles-Chutneys.
3.8
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Rawa Upma Recipe
- 1/2 cup rava
- 1/2 Onion
- 1 green chillies
- As required Curry leaves, a few
- 4 teaspoon Oil
- 1/4 teaspoon mustard
- 1/4 teaspoon Salt
Nutrition
value
value
435
calories per serving
18 g Fat10 g Protein54 g Carbs11 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs54g
- Fiber11g
MacroNutrients
- Carbs54g
- Protein10g
- Fiber11g
Fats
- Fat18g
Vitamins & Minerals
- Calcium47mg
- Iron5mg
- Vitamin A547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese2mg
- Phosphorus111mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi