Plain Raita Recipe

Name: Plain Raita Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

Plain raita recipe one of the simple, plain raita recipe. You can call this tadka raita since tempering is made here and added to the yogurt.

4.8

11 Rating -

Rate

Vegdiet

5minstotal

3minsPrep

2minsCook

5m.total

3m.Prep

2m.Cook

plan

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ingredients serve

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Ingredients for Plain Raita Recipe

3/4 cup Plain yogurt
1/4 teaspoon Roasted cumin powder
As required Salt
1/4 teaspoon Black salt
0.13 teaspoon Red chili powder
1 teaspoon Oil
1/4 teaspoon Cumin seeds
0.13 teaspoon Ginger paste or freshly grated or crushed
1/2 Green chili

Nutrition
value

228

calories per serving

8 g Fat7 g Protein31 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
31g
Fiber
1g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
246mg
Iron
3mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
85mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry