Current Totals
Fat
7g
Protein
24g
Carbs
130g
Fiber
20g
MacroNutrients
Carbs
130g
Protein
24g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
91mg
Iron
7mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
4mg
Phosphorus
249mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment