Plain Punjabi Channa Recipe
Recipe By Bawarchi
Plain Punjabi Channa is a delicious Indian recipe served as a Breakfast.
4
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Punjabi Channa Recipe
- 1/2 cup White Channa
- 1/4 Green chilli
- 1/2 Tez Patta leaves
- 3/4 teaspoon Jeera
- 1/2 teaspoon Anar dana
- As required Coriander leaves
- 1/4 Onion big
- 1/4 Tomato big
- 1/2 teaspoon Oil
- As required Salt and mirch , garam masala
Nutrition
value
value
47
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi