Plain Punjabi Channa Recipe

Recipe By Bawarchi

Plain Punjabi Channa is a delicious Indian recipe served as a Breakfast.

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30minstotal
30m.total
Plain Punjabi Channa
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Ingredients for Plain Punjabi Channa Recipe

  • 1/2 cup White Channa
  • 1/4 Green chilli
  • 1/2 Tez Patta leaves
  • 3/4 teaspoon Jeera
  • 1/2 teaspoon Anar dana
  • As required Coriander leaves
  • 1/4 Onion big
  • 1/4 Tomato big
  • 1/2 teaspoon Oil
  • As required Salt and mirch , garam masala
Nutrition
value
47
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    4g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    597mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi