1/2 teaspoon each of cumin seeds, garam masala and turmeric powder
1/2 piece big ginger
2 bay leaves
1 red chillies
1/2 big onion
As required Salt
Nutrition value
376
calories per serving
4 g Fat44 g Protein37 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
44g
Carbs
37g
Fiber
12g
MacroNutrients
Carbs
37g
Protein
44g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
308mg
Iron
9mg
Vitamin A
564mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
540mg
Vitamin B9
4797mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
5mg
Copper
1mcg
Magnesium
196mg
Manganese
1mg
Phosphorus
534mg
Selenium
48mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment