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Recipes
Plain Potato Stew Recipe
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Nutrition
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Plain Potato Stew Recipe
Recipe By
Bawarchi
Plain Potato Stew is a delicious Indian recipe served as a Side-Dish.
3.9
14 Rating -
Rate
Veg
diet
30mins
total
30m.
total
plan
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ingredients
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1
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Ingredients for Plain Potato Stew Recipe
1
large potatoes
As required
Curry leaves
1/2 piece
big ginger
2.50-3
hot green chillies
1/2-1 cup
grated coconut
1/2 teaspoon
mustard seeds
As required
Salt
Nutrition
value
551
calories
per serving
47 g Fat
6 g Protein
26 g Carbs
14 g Fiber
Other
Current Totals
Fat
47g
Protein
6g
Carbs
26g
Fiber
14g
MacroNutrients
Carbs
26g
Protein
6g
Fiber
14g
Fats
Fat
47g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
1mg
Phosphorus
134mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi