Plain Potato Podimas Recipe

Name: Plain Potato Podimas Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Plain Potato Podimas is a delicious Indian recipe served as a Side-Dish.

4.3

28 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Plain Potato Podimas Recipe

1 Potatoes , medium sized
1.33-1.67 green chillies
1.33-1.67 tablespoon Grated coconut
0.67-1 teaspoon Lime juice
As required Salt
0.33 tablespoon oil For the seasoning
0.17 teaspoon Mustard seeds, urad dal, channa dal
0.33 dried red chilli
0.33 sprig Curry leaves

Nutrition
value

217

calories per serving

13 g Fat3 g Protein21 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
21g
Fiber
5g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
16mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi