Ingredients for Plain Potato Capsicum Masala Recipe
0.13 kilogram Potato
1/2 Capsicum
3/4-1 Tomato
1/2 Onion
0.13 teaspoon Turmeric powder
0.13 teaspoon chilli powder
0.13 teaspoon Dhania powder
0.13 teaspoon Garam Masala
0.13 teaspoon Jeera
As required Salt for taste
As required oil for cooking
As required Coriander leaves little
Nutrition value
184
calories per serving
1 g Fat5 g Protein36 g Carbs11 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
36g
Fiber
11g
MacroNutrients
Carbs
36g
Protein
5g
Fiber
11g
Fats
Fat
1g
Vitamins & Minerals
Calcium
77mg
Iron
4mg
Vitamin A
8431mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment