Plain Poricha Kuzhambhu Recipe

Name: Plain Poricha Kuzhambhu Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Plain Poricha Kuzhambhu is a delicious Indian recipe served as a Side-Dish.

4.3

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15m.total

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Ingredients for Plain Poricha Kuzhambhu Recipe

0.40-0.60 Eggplant small , diced
0.15 cup Toor dal cooked
As required Tamarind lemon sized, soaked and juice extracted
1/20 teaspoon Asafoetida powder
1/10 cup Coconut shredded/grated
0.40-0.60 Red chilli
1/5 teaspoon Urad dal
1/5 teaspoon Channa dal
1/5 sprig Curry leaves
1/20 teaspoon Mustard seeds
1/5 pinch Turmeric powder
As required Salt
1/5 teaspoon Oil

Nutrition
value

178

calories per serving

8 g Fat8 g Protein19 g Carbs5 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
19g
Fiber
5g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
5g

Fats

Fat
8g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi