Plain Pineapple Rasam Recipe

Name: Plain Pineapple Rasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Pineapple Rasam is a delicious Indian recipe served as a Soups-Stews.

3.6

18 Rating -

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15minstotal

15m.total

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Ingredients for Plain Pineapple Rasam Recipe

1/4 can small pineapple pieces in syrup or 4 circular slices of fresh pineapple
0.38 teaspoon 2 rasam powder
0.13 cup thoor dhal
1/2 Tomatoes
0.06 teaspoon turmeric powder
0.06 teaspoon hing
As required curry leaves
As required coriander leaves
1/4 teaspoon mustard seeds
1/4 tablespoon ghee or oil
1/4 big lemon, juice
As required Salt

Nutrition
value

calories per serving

4 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
14mg
Iron
< 1mg
Vitamin A
698mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi