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Recipes
Plain Pineapple Chutney Recipe
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Nutrition
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Plain Pineapple Chutney Recipe
Recipe By
Bawarchi
Plain Pineapple chutney is a delicious Indian recipe served as a Pickles-Chutneys.
4.4
25 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Plain Pineapple Chutney Recipe
16.67 gram
dates or dried apricot, finely chopped
0.33 can
medium pineapples
0.33
Kashmiri chillies
0.17
lime, juiced
0.17 piece
ginger 2 inch, chopped
0.17 cup
Sugar
0.17 tablespoon
Salt
pinch
large panch phoron
Nutrition
value
225
calories
per serving
8 g Fat
2 g Protein
36 g Carbs
2 g Fiber
Other
Current Totals
Fat
8g
Protein
2g
Carbs
36g
Fiber
2g
MacroNutrients
Carbs
36g
Protein
2g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi