Plain Pineapple Chutney Recipe

Recipe By Bawarchi

Plain Pineapple chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.4
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15minstotal
15m.total
Plain Pineapple Chutney
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ingredients serve

Ingredients for Plain Pineapple Chutney Recipe

  • 16.67 gram dates or dried apricot, finely chopped
  • 0.33 can medium pineapples
  • 0.33 Kashmiri chillies
  • 0.17 lime, juiced
  • 0.17 piece ginger 2 inch, chopped
  • 0.17 cup Sugar
  • 0.17 tablespoon Salt
  • pinch large panch phoron
Nutrition
value
225
calories per serving
8 g Fat2 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi