Plain Pavakai Peratal (Karela Masala) Recipe
Recipe By Bawarchi
Plain Pavakai Peratal (Karela Masala) is a delicious Indian recipe served as a Side-Dish.
4.1
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Plain Pavakai Peratal (Karela Masala) Recipe
- 5 pavakai or karela
- 5 tablespoon coconut shredded
- 7 small onion
- 1 tomato medium
- 1.50 tablespoon khus khus
- 1/2 teaspoon turmeric powder
- 1 teaspoon chilli powder
- 1.50 tablespoon coriander powder
- 1 small lemon size tamarind
- 1/2 teaspoon mustard
- 6-10 curry leaves
- As required Salt
- 3 tablespoon Oil
Nutrition
value
value
352
calories per serving
26 g Fat10 g Protein16 g Carbs24 g FiberOther
Current Totals
- Fat26g
- Protein10g
- Carbs16g
- Fiber24g
MacroNutrients
- Carbs16g
- Protein10g
- Fiber24g
Fats
- Fat26g
Vitamins & Minerals
- Calcium225mg
- Iron13mg
- Vitamin A3144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9227mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium281mg
- Manganese2mg
- Phosphorus188mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi