Plain Paneer Kofta Recipe
Recipe By Bawarchi
Plain Paneer Kofta is a delicious Indian recipe served as a Curries.
4.2
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Plain Paneer Kofta Recipe
- 25 gram Paneer
- 1/2 Palak bundle
- 1 Onions
- 1 Tomatoes
- 1/2 teaspoon Corn flour
- 1/2 teaspoon Red Chilli powder
- 1/2 teaspoon Turmeric powder
- As required Salt
- As required Oil to fry the koftas
Nutrition
value
value
190
calories per serving
5 g Fat9 g Protein26 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs26g
- Fiber6g
MacroNutrients
- Carbs26g
- Protein9g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium170mg
- Iron3mg
- Vitamin A1376mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C57mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi