Plain Okra Masala Recipe

Name: Plain Okra Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Okra Masala is a delicious Indian recipe served as a Side-Dish.

3.9

12 Rating -

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30minstotal

30m.total

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Ingredients for Plain Okra Masala Recipe

0.13 pound okra, cut in small pieces
3/4 medium sized red onions
1 green chillies
1/4 tablespoon khus khus
As required A handful of cashews
1/2 Tomatoes
1/4 cup Yogurt
1/4 teaspoon chilli powder
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
As required A little each of cumin, methi seeds and saunf
As required Salt for taste
As required Cilantro for garnishing

Nutrition
value

156

calories per serving

3 g Fat6 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
163mg
Iron
2mg
Vitamin A
715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi