Plain oats khichdi with vegetables Recipe
Recipe By Better Butter
Healthy and quick oats khichdi, .
4.3
23 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain oats khichdi with vegetables Recipe
- 1/2 cup Oats
- As required Vegetables
- 1/4 onion chopped large
- 0.13 teaspoon Ginger
- 1/4 Bay leaf
- 0.13 teaspoon cumin seeds , Kalaonji seeds , methi seeds whole together
- 1/2 Cardamom
- 1/4 stick Cinnamon
- 1/2 Cloves
- 0.13 cup Moong Dal black chana 1/2 cup washed, soaked for 6 hrs minimum
- 1/4 teaspoon ghee for tadka
- As required Salt
- 1/4 teaspoon cumin powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon chilli powder
- 0.08 teaspoon Garam Masala
- 3/4 cup Water
Nutrition
value
value
250
calories per serving
2 g Fat11 g Protein51 g Carbs23 g FiberOther
Current Totals
- Fat2g
- Protein11g
- Carbs51g
- Fiber23g
MacroNutrients
- Carbs51g
- Protein11g
- Fiber23g
Fats
- Fat2g
Vitamins & Minerals
- Calcium430mg
- Iron11mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese8mg
- Phosphorus223mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter