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Plain oats khichdi with vegetables Recipe

Recipe By Better Butter

Healthy and quick oats khichdi, .

4.3
23 Rating -
Rate
Vegdiet
6hr 30minstotal
6hr Prep
30minsCook
6hr 30m.total
6hr Prep
30m.Cook
Plain oats khichdi with vegetables
plan
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ingredients serves

serves4
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Ingredients for Plain oats khichdi with vegetables Recipe

  • 2 cup Oats
  • As required Vegetables
  • 1 onion chopped large
  • 1/2 teaspoon Ginger
  • 1 Bay leaf
  • 1/2 teaspoon cumin seeds , Kalaonji seeds , methi seeds whole together
  • 2 Cardamom
  • 1 stick Cinnamon
  • 2 Cloves
  • 1/2 cup Moong Dal black chana 1/2 cup washed, soaked for 6 hrs minimum
  • 1 teaspoon ghee for tadka
  • As required Salt
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 0.33 teaspoon Garam Masala
  • 3 cup Water
Nutrition
value
250
calories per serving
2 g Fat11 g Protein51 g Carbs23 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    51g
  • Fiber
    23g

MacroNutrients

  • Carbs
    51g
  • Protein
    11g
  • Fiber
    23g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    430mg
  • Iron
    11mg
  • Vitamin A
    522mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    8mg
  • Phosphorus
    223mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter