Plain Niharia Recipe

Name: Plain Niharia Recipe
Total time: 60 min
Yield: 8
Cuisine: Indian

Recipe By Bawarchi

Plain Niharia is a delicious Indian recipe served as a Side-Dish.

3.6

25 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Plain Niharia Recipe

0.38 pound Mutton
0.13 pack nihari masala
0.13 large onion finely sliced
1 tablespoon Oil
0.63-3/4 tablespoon wheat flour
0.13 can small tomato puree or tomato sauce
0.13 tablespoon ginger garlic paste
0.13 teaspoon cumin powder
0.13 teaspoon coriander powder
0.13 teaspoon garam masala powder
1/4 teaspoon Paprika
As required Salt
As required For garnish
As required Chopped cilantro
As required Julianne ginger
As required Chopped green chillies
As required Lemon wedges

Nutrition
value

614

calories per serving

50 g Fat30 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
50g
Protein
30g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
30g
Fiber
2g

Fats

Fat
50g

Vitamins & Minerals

Calcium
43mg
Iron
4mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
4mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
292mg
Selenium
1mcg
Zinc
7mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi