Plain Mutter Paneer Recipe

Name: Plain Mutter Paneer Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Mutter paneer is a delicious Indian recipe served as a Curries.

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15m.total

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Ingredients for Plain Mutter Paneer Recipe

62.50 gram Paneer
50 gram green peas
1.25 tablespoon Oil
3/4 medium sized onions
1/2 green chillies
1 medium sized tomatoes
1/4 inch Ginger
0.38 teaspoon red chilli powder
1/2 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/2 cup Water
As required oil for deep frying
As required finely chopped coriander leaves
As required Salt

Nutrition
value

452

calories per serving

27 g Fat19 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
27g
Protein
19g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
19g
Fiber
8g

Fats

Fat
27g

Vitamins & Minerals

Calcium
355mg
Iron
3mg
Vitamin A
1514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi