Plain Mulligatawny Soup Recipe
Recipe By Bawarchi
Plain Mulligatawny Soup is a delicious Indian recipe served as a Soups-Stews.
4.2
22 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Mulligatawny Soup Recipe
- 1 tablespoon Oil
- 1/2 teaspoon crushed ginger root
- 1/2 teaspoon crushed garlic
- 1/2 large onion, sliced
- 1 tablespoon chickpeas flour
- 1/2 tablespoon curry powder
- 0.13 teaspoon turmeric powder
- 1 medium sized tomatoes, peeled and chopped
- 1/2 bay leaf
- 1/2 teaspoon coarsely ground black pepper
- 1.50 cup water or veg stock
- As required Lemon wedges
Nutrition
value
value
216
calories per serving
15 g Fat6 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium68mg
- Iron4mg
- Vitamin A1893mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi