Plain Mor Kozhambu Recipe

Name: Plain Mor Kozhambu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Mor Kozhambu is a delicious Indian recipe served as a Side-Dish.

4.5

12 Rating -

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30minstotal

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Ingredients for Plain Mor Kozhambu Recipe

0.06 teaspoon Methi seeds
1/4 teaspoon Channa dal
1/4 teaspoon Tamarind paste
1/2-3/4 Green Chillies
3/4 tablespoon grated fresh Coconut
1/4 teaspoon Jeera
1/4 pinch Turmeric powder
1/2 cup thick Curds
0.63 cup Water
1/2 tablespoon Rice Flour
1.25-1.50 fresh Curry Leaves
As required Mustard seeds for tadka
As required Oil for seasoning

Nutrition
value

141

calories per serving

6 g Fat4 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi