1/2 cup tender greens of white radish, finely chopped
1/2 tomato, finely chopped
1/2 teaspoon chilli powder
1/2 teaspoon coriander seeds powder
0.13 teaspoon turmeric powder
1/2 teaspoon dried mango powder
1/2 teaspoon Lemon juice
As required Salt
1/4 teaspoon each cumin and mustard seeds
1-1.50 pinch Asafoetida
1/2 tablespoon crushed peanuts
3/4 tablespoon Oil
Nutrition value
170
calories per serving
14 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
203mg
Iron
4mg
Vitamin A
2700mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
25mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment