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Recipes
Plain Mixed Vegetables Recipe
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Nutrition
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Plain Mixed Vegetables Recipe
Recipe By
Bawarchi
Plain Mixed Vegetables is a delicious Indian recipe served as a Side-Dish.
3.5
23 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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ingredients
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serve
1
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Ingredients for Plain Mixed Vegetables Recipe
3.33-4
florets cauliflower
3.33
French beans
1
Carrots
3.33-4
button mushrooms
0.33
large potato
0.33
large onion
0.67
green chillies
0.33
large tomato
1 tablespoon
tomato ketchup
0.08 teaspoon
red chilli powder
0.08 teaspoon
garam masala powder
As required
Salt
As required
Oil for frying and cooking
0.33 tablespoon
butter or margarine
Nutrition
value
296
calories
per serving
6 g Fat
22 g Protein
34 g Carbs
32 g Fiber
Other
Current Totals
Fat
6g
Protein
22g
Carbs
34g
Fiber
32g
MacroNutrients
Carbs
34g
Protein
22g
Fiber
32g
Fats
Fat
6g
Vitamins & Minerals
Calcium
159mg
Iron
11mg
Vitamin A
5689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
259mcg
Vitamin B12
0mcg
Vitamin C
216mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
206mg
Manganese
2mg
Phosphorus
509mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi