Plain Mixed Vegetables Recipe

Recipe By Bawarchi

Plain Mixed Vegetables is a delicious Indian recipe served as a Side-Dish.

3.5
23 Rating -
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45minstotal
45m.total
Plain Mixed Vegetables
plan
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Ingredients for Plain Mixed Vegetables Recipe

  • 3.33-4 florets cauliflower
  • 3.33 French beans
  • 1 Carrots
  • 3.33-4 button mushrooms
  • 0.33 large potato
  • 0.33 large onion
  • 0.67 green chillies
  • 0.33 large tomato
  • 1 tablespoon tomato ketchup
  • 0.08 teaspoon red chilli powder
  • 0.08 teaspoon garam masala powder
  • As required Salt
  • As required Oil for frying and cooking
  • 0.33 tablespoon butter or margarine
Nutrition
value
296
calories per serving
6 g Fat22 g Protein34 g Carbs32 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    34g
  • Fiber
    32g

MacroNutrients

  • Carbs
    34g
  • Protein
    22g
  • Fiber
    32g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    11mg
  • Vitamin A
    5689mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    259mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    216mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    206mg
  • Manganese
    2mg
  • Phosphorus
    509mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi