Ingredients for Plain Mixed Vegetable Salad Recipe
0.13 apple
0.13 Pomegranate
5 cashew nut
12.50 gram Cabbage
12.50 gram cucumber
12.50 gram beetroot
12.50 gram Carrot
12.50 gram Onion
25 gram Tomato
2.50-3.75 Raisins
1.25 Dates
Nutrition value
43
calories per serving
< 1 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
39mg
Iron
1mg
Vitamin A
668mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment