Ingredients for Plain Mixed Vegetable Pickle Recipe
1 Carrots
1 raw mangoes
25 gram green chillies
1 karelas
2.50 Lemons
25 gram Fresh Ginger
1.50 teaspoon red chilli powder
1 teaspoon mustard powder
1/2 teaspoon hing
1/2 teaspoon turmeric powder
1.50 tablespoon Oil
As required Salt
Nutrition value
317
calories per serving
23 g Fat4 g Protein24 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
4g
Carbs
24g
Fiber
9g
MacroNutrients
Carbs
24g
Protein
4g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
2408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment