Ingredients for Plain Mixed Vegetable Korma Recipe
1/4 cup finely chopped green beans
1/4 cup finely chopped carrots
1/2 potatoes, finely chopped
0.13 cup shelled green peas
1/4 large tomato, chopped
As required Salt
1/4 tablespoon Ghee
As required A few bay leaves
0.13 bunch coriander leaves
As required For wet paste
0.13 cup coconut, grated
1.50-2 green chillies
1/4 small onion, chopped
piece A fresh ginger
0.13 teaspoon ground turmeric
1/4 bunch small coriander leaves
As required A little water
As required For dry masala
1/4 tablespoon aniseed
1/4 stick cinnamon bark
1.50 Cloves
1/2 Cardamom Pods
1/4 tablespoon poppy seeds
Nutrition value
309
calories per serving
11 g Fat10 g Protein46 g Carbs33 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
46g
Fiber
33g
MacroNutrients
Carbs
46g
Protein
10g
Fiber
33g
Fats
Fat
11g
Vitamins & Minerals
Calcium
575mg
Iron
12mg
Vitamin A
5216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
208mg
Manganese
14mg
Phosphorus
198mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment