Ingredients for Plain Mixed Vegetable Kootu Recipe
1/2 cup chopped, mixed vegetables
0.13 bunch fresh dill leaves
0.13 cup Peanuts
1/2 tablespoon toor dal
1/4 teaspoon urad dal
3-3.50 black peppercorns
1/2 dry red chillies, low spiced
1/4-1/2 tablespoon fresh/frozen grated coconut
3/4-1 strands cilantro
1/4 pinch Haldi
pinch a generous hing
1/4-1/2 teaspoon mustard seeds
1/4 teaspoon Jaggery
1/4-1/2 teaspoon ghee/clarified butter
1-1.25 curry leaves
As required Salt
Nutrition value
263
calories per serving
14 g Fat12 g Protein29 g Carbs13 g FiberOther
Current Totals
Fat
14g
Protein
12g
Carbs
29g
Fiber
13g
MacroNutrients
Carbs
29g
Protein
12g
Fiber
13g
Fats
Fat
14g
Vitamins & Minerals
Calcium
531mg
Iron
7mg
Vitamin A
250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
1mg
Phosphorus
207mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment