Plain Mixed Vegetable Kootu Recipe

Recipe By Bawarchi

Plain Mixed Vegetable Kootu is a delicious Indian recipe served as a Side-Dish.

3.9
18 Rating -
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45minstotal
45m.total
Plain Mixed Vegetable Kootu
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Ingredients for Plain Mixed Vegetable Kootu Recipe

  • 1/2 cup chopped, mixed vegetables
  • 0.13 bunch fresh dill leaves
  • 0.13 cup Peanuts
  • 1/2 tablespoon toor dal
  • 1/4 teaspoon urad dal
  • 3-3.50 black peppercorns
  • 1/2 dry red chillies, low spiced
  • 1/4-1/2 tablespoon fresh/frozen grated coconut
  • 3/4-1 strands cilantro
  • 1/4 pinch Haldi
  • pinch a generous hing
  • 1/4-1/2 teaspoon mustard seeds
  • 1/4 teaspoon Jaggery
  • 1/4-1/2 teaspoon ghee/clarified butter
  • 1-1.25 curry leaves
  • As required Salt
Nutrition
value
263
calories per serving
14 g Fat12 g Protein29 g Carbs13 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    13g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    531mg
  • Iron
    7mg
  • Vitamin A
    250mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    1mg
  • Phosphorus
    207mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi