Plain Mixed Vegetable Kootu Recipe
Recipe By Bawarchi
Plain Mixed Vegetable Kootu is a delicious Indian recipe served as a Side-Dish.
3.9
18 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serves
Ingredients for Plain Mixed Vegetable Kootu Recipe
- 2 cup chopped, mixed vegetables
- 1/2 bunch fresh dill leaves
- 1/2 cup Peanuts
- 2 tablespoon toor dal
- 1 teaspoon urad dal
- 12-14 black peppercorns
- 2 dry red chillies, low spiced
- 1-2 tablespoon fresh/frozen grated coconut
- 3-4 strands cilantro
- 1 pinch Haldi
- pinch a generous hing
- 1-2 teaspoon mustard seeds
- 1 teaspoon Jaggery
- 1-2 teaspoon ghee/clarified butter
- 4-5 curry leaves
- As required Salt
Nutrition
value
value
263
calories per serving
14 g Fat12 g Protein29 g Carbs13 g FiberOther
Current Totals
- Fat14g
- Protein12g
- Carbs29g
- Fiber13g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber13g
Fats
- Fat14g
Vitamins & Minerals
- Calcium531mg
- Iron7mg
- Vitamin A250mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium149mg
- Manganese1mg
- Phosphorus207mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi