Ingredients for Plain Mixed Vegetable Curry Recipe
1/2 cup Peas
1/2 cup carrots, cut into small pieces
1/2 cup cauliflower florets
1/2 inch cup beans, cut into 1 s
1/2 cup baby corns, cut into pieces
1 onion sliced
2 tomatoes sliced
1/2 inch ginger grated
3 cloves garlic
1/4 teaspoon turmeric powder
1/2 teaspoon cumin seeds
1/2 teaspoon red chilli powder
1 teaspoon all Spice
1/2 teaspoon kasuri Methi
4-5 tablespoon cream
1 teaspoon Sugar
4-5 tablespoon oil or butter
As required Salt
As required Chopped coriander for garnishing
Nutrition value
124
calories per serving
2 g Fat7 g Protein18 g Carbs17 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
18g
Fiber
17g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
17g
Fats
Fat
2g
Vitamins & Minerals
Calcium
168mg
Iron
6mg
Vitamin A
1713mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
4mg
Phosphorus
103mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment