Plain Minestrone Soup Recipe

Recipe By Slurrp

Plain Minestrone Soup is a classic Italian soup that is hearty, flavorful, and packed with vegetables. This soup is made with a combination of beans, pasta, and a variety of vegetables like carrots, celery, tomatoes, and spinach. It is a perfect comfort food for cold winter days and can be enjoyed as a main course or as a starter. The flavors of the vegetables blend together beautifully, creating a delicious and nutritious soup.

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45minstotal
45m.total
Plain Minestrone Soup
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Ingredients for Plain Minestrone Soup Recipe

  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 1/2 cup Water
  • 1/4 can Kidney Beans, Drained And Rinsed
  • 1/4 can Cannellini Beans, Drained And Rinsed
  • 1/4 cup Small Pasta
  • 1/2 cup Fresh Spinach
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Italian Seasoning

Directions: Plain Minestrone Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and cook until softened.
  • STEP 2.Add garlic, tomatoes, vegetable broth, and water. Bring to a boil and then reduce heat to simmer for about 20 minutes.
  • STEP 3.Add beans, pasta, and spinach. Cook for an additional 10 minutes or until pasta is cooked through.
  • STEP 4.Season with salt, pepper, and Italian seasoning. Serve hot and enjoy!

Cooking Tips

  • You can customize the vegetables in this soup based on your preference. Add zucchini, bell peppers, or any other vegetables you like.
  • Feel free to add some grated Parmesan cheese on top of the soup for extra flavor.
  • If you want a thicker soup, you can mash some of the beans before adding them to the pot.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
164
calories per serving
8 g Fat6 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    2mg
  • Vitamin A
    2801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp