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Recipes
Plain Milagu Kuzhambu Recipe
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Nutrition
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Plain Milagu Kuzhambu Recipe
Recipe By
Bawarchi
Plain Milagu Kuzhambu is a delicious Indian recipe served as a Curries.
3.8
27 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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1
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Ingredients for Plain Milagu Kuzhambu Recipe
0.13 cup
Black pepper
0.13 cup
cumin seeds
1/4 tablespoon
Bengal gram dal
1.50
curry leaves
1/4 teaspoon
ginger paste
1/4 teaspoon
garlic paste
As required
Salt
Nutrition
value
73
calories
per serving
3 g Fat
4 g Protein
7 g Carbs
7 g Fiber
Other
Current Totals
Fat
3g
Protein
4g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
170mg
Iron
4mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi