Ingredients for Plain Microwave Chicken Curry Recipe
1/4 pound chicken breast cut into small pieces
1/2 medium sized onions
1/2 cloves garlic
1/4 piece small ginger
1/4 stick Cinnamon
1.50 Cloves
1/4 pod cardamom
1/2 bay leaves
1/4 teaspoon Paprika
0.13 cup Yogurt
1/2 tablespoon Brown Sugar
1/4 bell pepper chopped
1/4 teaspoon Black pepper
1/4 tablespoon Ketchup
1/4 teaspoon Salt
Nutrition value
404
calories per serving
14 g Fat30 g Protein46 g Carbs22 g FiberOther
Current Totals
Fat
14g
Protein
30g
Carbs
46g
Fiber
22g
MacroNutrients
Carbs
46g
Protein
30g
Fiber
22g
Fats
Fat
14g
Vitamins & Minerals
Calcium
436mg
Iron
6mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
13mg
Phosphorus
291mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment