Ingredients for Plain Microwave Carrot Halwa Recipe
83.33 gram carrot peeled, grated
33.33 milliliter Milk
0.08 cup sugar ground
0.08 cup Khoya or milk powder
0.17 tablespoon Ghee
0.17 tablespoon almonds, pistachios, chopped
0.08 teaspoon cardamom powder
1/25 teaspoon saffron crushed
Nutrition value
234
calories per serving
12 g Fat7 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
212mg
Iron
2mg
Vitamin A
2259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment