Plain Methi Dal Recipe

Recipe By Bawarchi

Plain Methi Dal is a delicious Indian recipe served as a Soups-Stews.

3.6
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15minstotal
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Ingredients for Plain Methi Dal Recipe

  • 1/4 cup Tur dal
  • 1/4 bunch small Methi chop only the leaves
  • 1/4 small onion, chopped finely
  • 1/4 small tomato, chopped
  • 1/2 tablespoon coconut fresh, grated
  • 1/2 tablespoon crushed garlic
  • 0.13 teaspoon Haldi powder
  • 0.38 teaspoon chilli powder
  • 1/4 teaspoon garam masala
  • 1/4 tablespoon gur
  • As required Salt
  • As required Oil for tempering
Nutrition
value
254
calories per serving
4 g Fat15 g Protein36 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    36g
  • Fiber
    11g

MacroNutrients

  • Carbs
    36g
  • Protein
    15g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    225mg
  • Iron
    7mg
  • Vitamin A
    6436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    138mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    1mg
  • Phosphorus
    232mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi