Plain Methi Dal Recipe

Name: Plain Methi Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Methi Dal is a delicious Indian recipe served as a Soups-Stews.

3.6

14 Rating -

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15m.total

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Ingredients for Plain Methi Dal Recipe

1/4 cup Tur dal
1/4 bunch small Methi chop only the leaves
1/4 small onion, chopped finely
1/4 small tomato, chopped
1/2 tablespoon coconut fresh, grated
1/2 tablespoon crushed garlic
0.13 teaspoon Haldi powder
0.38 teaspoon chilli powder
1/4 teaspoon garam masala
1/4 tablespoon gur
As required Salt
As required Oil for tempering

Nutrition
value

254

calories per serving

4 g Fat15 g Protein36 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
15g
Carbs
36g
Fiber
11g

MacroNutrients

Carbs
36g
Protein
15g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
225mg
Iron
7mg
Vitamin A
6436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
232mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi