Plain Masala Upma Recipe
Recipe By Bawarchi
Plain Masala upma is a delicious Indian recipe served as a Snacks.
4
12 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Plain Masala Upma Recipe
- 125 gram Semolina
- 1 medium sized onions
- 2.50 green chillies
- 1/2 small tomatoes
- 1/2-3/4 tablespoon gram dal
- 1.25-1.50 tablespoon oil for sauteing the semolina
- 3-3.50 tablespoon oil for sauteing the onions
- 1/2 teaspoon mustard seeds
- 2.50-3 cashew nuts
- As required a few curry leaves
- 1-1.25 glass Water
- 0.38 lemons to be made into lemon juice
- 3/4-1 tablespoon coriander leaves
- As required Salt
Nutrition
value
value
670
calories per serving
2 g Fat23 g Protein129 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein23g
- Carbs129g
- Fiber19g
MacroNutrients
- Carbs129g
- Protein23g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium121mg
- Iron7mg
- Vitamin A1196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese3mg
- Phosphorus301mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi