Plain Mangalorean Fish Curry Recipe

Name: Plain Mangalorean Fish Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Mangalorean fish curry is a delicious Indian recipe served as a Curries.

3.6

10 Rating -

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30minstotal

30m.total

plan

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ingredients serves

serves4

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Ingredients for Plain Mangalorean Fish Curry Recipe

6 piece fish
2 tablespoon Oil
1 teaspoon Curry leaves mustard seeds
As required To grind
1/4 teaspoon Fenugreek
2 pods garlic
1 big onion
1 tablespoon coriander seeds
1 teaspoon cumin seeds
1/4 turmeric powder
6 red chillies
1 green chilli
1 teaspoon ginger garlic paste
1/4 cup tamarind pulp
1.50 cup grated coconut

Nutrition
value

335

calories per serving

30 g Fat4 g Protein12 g Carbs9 g FiberOther

Current Totals

Fat
30g
Protein
4g
Carbs
12g
Fiber
9g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
9g

Fats

Fat
30g

Vitamins & Minerals

Calcium
48mg
Iron
3mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi