Plain Manchow Soup Recipe
Recipe By Bawarchi
Plain Manchow Soup is a delicious Chinese recipe served as a Soups-Stews.
3.7
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Plain Manchow Soup Recipe
- 3/4 cup carrots, diced
- 3/4 cup beans, stringed and chopped
- 3/4 cup spinach, chopped
- 3/4 cup green peas
- 3/4 cup spring onions, chopped
- 1/2 stalk celery, chopped
- 1/2 teaspoon fresh ginger, finely grated
- 3 cup vegetable stock
- 1 tablespoon corn flour, dissolved in 4 tbsp. water
- 1/2 tablespoon soya sauce
- 1/2 tablespoon tomato sauce
- 3/4 teaspoon ajinomoto
- As required White pepper powder
- 1/2 egg, whisked lightly
- 3/4 cup coriander leaves
- 1/2 tablespoon Oil
Nutrition
value
value
408
calories per serving
13 g Fat25 g Protein46 g Carbs26 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs46g
- Fiber26g
MacroNutrients
- Carbs46g
- Protein25g
- Fiber26g
Fats
- Fat13g
Vitamins & Minerals
- Calcium456mg
- Iron15mg
- Vitamin A10636mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9420mcg
- Vitamin B120mcg
- Vitamin C138mg
- Vitamin E5mg
- Copper1mcg
- Magnesium308mg
- Manganese4mg
- Phosphorus372mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi