Plain Malai Kofta Recipe

Name: Plain Malai Kofta Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Malai Kofta is a delicious Indian recipe served as a Curries.

4.3

23 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Plain Malai Kofta Recipe

As required For gravy
31.25 gram cream
18.75 gram khoya or paneer
37.50 milliliter Milk
12.50 gram Cashewnuts
3/4 teaspoon white pepper powder
0.63 teaspoon Sugar
1/2 teaspoon grated ginger
0.06 teaspoon nutmeg powder
0.13 teaspoon turmeric powder
1/4 teaspoon garlic crushed
1/4 Cinnamon
1.50 Cloves
1.50 Cardamoms
As required Salt
3/4 tablespoon Ghee
As required For kofta
12.50 gram khoya
12.50 gram Paneer
1.25 medium potatoes
5 gram Cashewnuts
5 gram Raisins
1-1.25 green chillies, chopped fine
0.13 teaspoon ginger, grated
1/4 teaspoon coriander, chopped
0.13 teaspoon cumin seeds
As required Salt
As required For garnish
1/4 tablespoon grated cheese or paneer
1/4 tablespoon chopped coriander

Nutrition
value

472

calories per serving

21 g Fat18 g Protein54 g Carbs12 g FiberOther

Current Totals

Fat
21g
Protein
18g
Carbs
54g
Fiber
12g

MacroNutrients

Carbs
54g
Protein
18g
Fiber
12g

Fats

Fat
21g

Vitamins & Minerals

Calcium
433mg
Iron
6mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
7mg
Phosphorus
405mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi